Are biotin supplements the key to growing longer, stronger hair?
In one clinical trial, patients who received a biotin supplement showed evidence of improved hair and nail growth. While more research is needed, what we’ve seen thus far is encouraging.
If you have thin hair that is prone to breakage, biotin may help improve the appearance and health of your hair. Continue reading to find out more about this supplement.
What exactly is biotin?
Biotin, also known as vitamin H, is a B-complex vitamin that helps the body convert food into energy. Its name is derived from the Greek word biotos, which means “life” or “sustenance.”
Biotin is an essential nutrient that aids in the health of many different parts of your body, including your hair, skin, nails, Nervous System of the Eyes, and liver.
Furthermore, biotin is extremely important during pregnancy because it aids in the development of the embryo.
Consuming a Biotin-Rich Diet
A healthy diet should provide the majority of our daily biotin requirements.
Here are some foods high in natural biotin as well as other vitamins:
- Grain (whole)
- Meats from the liver, kidneys, and other organs
- Yolks of eggs
- Yummy sweet potatoes
- Cashews (e.g. walnuts, almonds, peanuts)
- Seeds (e.g. sunflower seeds)
- The mushroom
- The fruit bananas
It’s also worth noting that when biotin is heated, its effectiveness decreases. Seek out raw foods that have been minimally processed whenever possible.
What Are the Advantages of Biotin Supplements?
While it is important to eat a healthy diet rich in biotin and other vitamins, taking a biotin supplement can enhance the benefits. This can help ensure that you’re getting enough biotin, which promotes healthier skin, hair, and nails. If you aren’t getting enough biotin, it could be the cause of your hair being thin and brittle. A lack of biotin can result in thinning hair, which can eventually lead to the loss of all hair on the body. By taking biotin tablets, you can ensure that you are getting enough of this important B vitamin.
Keratin and Biotin
Biotin stimulates the production of natural keratin in the body. Keratin is a protein found in hair and nails. If you want to boost both of these in your body, you can take biotin tablets along with keratin. Biotin and keratin may help promote healthier skin, hair, and nails when taken together.
How Long Does It Take Biotin to Work?
Taking biotin tablets, like most supplements, will not produce immediate results. Instead, it is critical to remain patient and consistent. It usually takes a few months for the hair to grow longer and stronger. This varies from case to case, making it difficult to provide an exact figure. According to one study, women saw results after 90 and 180 days.
Taking Biotin to Promote Hair Growth
Thin, weak hair is prone to breaking, which can stymie your progress as you grow it out. Taking biotin tablets, along with other healthy lifestyle changes, may help you achieve the long, thick hair you’ve always desired.